On January 13, 2013, the Jewish Federation of Broward County held Super Sunday, its annual phone-a-thon. During the event, volunteers from all around Broward County came together and called residents to ask them to support the Federation’s annual campaign. The yearly telethon raises money to save and improve Jewish lives, here, in Israel, and in more than 60 countries around the world. [...]

Personal Trainer Steve Van Zandt is offering a full-body joint range of motion assessment. The full body range of motion assessment is designed to treat muscular inhibition and dysfunction, which can cause or contribute to injury, decreased range of motion, decreased performance, and pain. (See prices below.) The David Posnack Jewish Community Center is located at 5850 S. Pine Island Road, [...]

Last week I was doing some research on stretching. I was surprised by how much contradictory information I came across. The role of stretching is one of the most divisive issues in the field, even among top strength coaches and scientists. I found articles advocating stretching before and after exercise, only after, active stretching before with static stretching after, only [...]

Trainer Steve Van Zandt presents The J-Fit 90 Day Challenge. Beginning January 14 at David Posnack Jewish Community Center, 5850 S. Pine Island Road, Davie, FL. Lose weight, gain muscle. decrease belly fat. Before and after photos. weekly meal plans, get a full body composition analysis report Only $50 to enter and a chance to win an iPad Mini. For [...]